HolNest

"Come Nest in Our Holistic Wellness"

TREATMENTS

Massage

restores balance and well being. It releases muscular tension, allows your body to move more freely with greater strength and range of motion. It counters the effects of stress, anxiety,  lack of rest as it facilitates  circulation and energy flow.

🔸Swedish  - A gentle to firm pressure massage designed to induce a deep state of relaxation, and is the perfect way to unwind at the end of a busy day. Swedish massage will increase your circulation, enhance your immune system, and improve the overall tone of your muscles and skin.


🔸Deep Tissue - Firmer to deep pressure massage with the focus on the deepest layers of muscle to release tension, knots and stress.  Designed to increase circulation and flexibility to trouble areas and to release tight, contracted muscles and reduce pain.


🔸Sports - Combines deep tissue and assisted stretching techniques to decrease muscle soreness, improve flexibility and increase range of motion.


🔸Therapeutic - Tailored to your specific needs, this massage combines firm pressure massage techniques, structural work, compression and stretching to relieve muscle soreness, increase flexibility and speed recovery time.


🔸Prenatal - Prenatal Massage focuses on the mother-to-be as she goes through the changes due to pregnancy. This is not a replacement for medical care, but rather as an adjunct to aid in the health and rapid recovery of the mother. Certified therapists will focus treatment on the concerns of each trimester. After the mother has given birth, treatment will assist in restoring the body back to its normal condition. Prenatal massage may also help reduce and/or eliminate excess water retention. Massage therapy enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.  



Pricing

60 minutes massage $75

75 minutes massage $90

90 minutes massage $105